Make up.
You are safe here, you are held. With self-compassion we embrace the process no matter what it looks like.
Day 15
When you’re drowning is a sea of red flags, it’s okay to raise the white one. It’s time audit the triggers and red flags for your creative anxiety.
Day 16
If you let it, it will pass. Today we learn to accept change and release resistance.
Day 17
Feel it to heal it. Possibly the most powerful practice in the deck. This recording breaks down the 5 steps to activate the self-compassion. For more check out the work of Dr Kristen Neff.
Day 18
Still waters run deep. Pause. To reconnect with our own internal guidance, I have a challenge for you… Get outside today. Kiss the sun, dance in the moonlight and switch off all the screens at 9pm. You can do it.
Day 19
Things that can be felt by not touched. Trusting your gut feelings can be tricky. Here’s how to un-code your body’s signals.
Day 20
You burn like the sun, I shine like the moon. Masculine energy and feminine energy, do you understand your different states? Do you prioritise one and undermine the other? Let’s unpack that.
Day 21
Last by not least. Just step away and let the world turn. Here lies the permission to accept the dark-side of creativity, and un-learn toxic belief that rest is weakness. Bypass your feelings no more.
